Hemp Seed Porridge with Raspberries and Coconut

Low-Carb Porridge with Raspberries and Coconut

Mornings are all about get up and go don’t you find, and during the Winter months in particular a really good way to be tempted out of the doona covers is with a warm, cozy bowl of porridge. Of course we would never describe ourselves as fussy, but we want this porridge to be a warm bowl of delicious goodness, am I …

Gluten-Free Almond and Zucchini Bread (fondly referred to as A-Z Bread)

Don’t you just love sweet, random moments that can have rippling effects in the most surprising directions? That can prompt one of our all-time favourite gluten-free breads to finally receive a blog posting? Yes? Well, this one is thanks to Mike. We met Mike, a young English Doctor based in Leeds,  by chance last week on a train heading from …

Strawberry chia pudding

Chia Pudding Pots that are easy to Grab-and-Go

If you haven’t come across chia puddings in your local café yet, chances are you’ll cross paths before too long. Chia seeds have been popping up everywhere since we all started to cotton on to the healthy benefits these tiny seeds contain, and luckily using them to create a nutritious and tasty pudding treat is really fast and easy. You see, as well …

Chorizo and Rosemary Frittata

Back in the day, I lived and worked in Italy for months at a time over several years, in a medieval fortress city called Spoleto. It is an extraordinary place which ticks all the tourist boxes with Roman amphitheatres and relics, an aqueduct kilometres long, a stunning Duomo and castle, and an international music event Festival dei Due Mondi (Festival …

Spinach and Feta Comfort Pie

Comfort food is an essential part of everyone’s diet. There, doesn’t that sound comforting! Doesn’t that make you feel at ease! Of course, I’m not imagining here some sugar-laced, processed sweet item, but rather a simple, home-made, warm dish of wholefood that softly nourishes from the inside and feeds the inner glow. For me, comfort can always been found in the deep wedges of …