What you eat can change the way you feel all thanks to the 10s of trillions of microbes living inside you. Our gut is a slick, sophisticated contributor to many of our body systems and functions, and the last ten years of research in particular have seen several hundred academic papers published on its influence. Medical research continues to shed …
The Importance of Self-Care During the Holidays Do you too already have school breakup parties in full swing and lots of extra events pencilled in the calendar? Here are a few fun tips to help keep your health on track. It’s not quite as simple as choosing a couple of pills for a quick-fix of course. But I promise …
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