Perfect Protein Smoothie

Happy Hormones Kiwi Smoothie

I’m a massive advocate of protein being included with every meal, and a well-balanced protein smoothie is a great way to “break fast” for the first meal of the day. Protein plays a large role in keeping our blood sugar balanced and decreasing inflammation. Getting enough protein evenly dispersed throughout the day is an important foundation of good health and …

golden turmeric latte

Golden Turmeric Latte 

Turmeric lattes have had a resurgence of late, offered these days in plenty of urban hippies cafes (what a good thing!).

Turmeric latte mixes are also easy to pick up for home from your local health store or on-trend supermarket. I love how easy these mixes make putting together a golden latte at home. But is it a habit to get into?