I’m a massive advocate of protein being included with every meal, and a well-balanced protein smoothie is a great way to “break fast” for the first meal of the day. Protein plays a large role in keeping our blood sugar balanced and decreasing inflammation. Getting enough protein evenly dispersed throughout the day is an important foundation of good health and …
What you eat can change the way you feel all thanks to the 10s of trillions of microbes living inside you. Our gut is a slick, sophisticated contributor to many of our body systems and functions, and the last ten years of research in particular have seen several hundred academic papers published on its influence. Medical research continues to shed …
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