Golden-Roasted Cauliflower Salad with Walnuts, Parsley and Capers

Finally cauliflower is hip, and deservedly so. Not only is it a powerhouse of nutrition but your taste buds will love it too … yep, no kidding! The humble cauli is gaining popularity as a ‘real food’ alternative to commonly used foods such as rice, pizza bases and more and it also makes a de-lush-ous salad ingredient. Infact cauli is …

Chorizo and Rosemary Frittata

Back in the day, I lived and worked in Italy for months at a time over several years, in a medieval fortress city called Spoleto. It is an extraordinary place which ticks all the tourist boxes with Roman amphitheatres and relics, an aqueduct kilometres long, a stunning Duomo and castle, and an international music event Festival dei Due Mondi (Festival …

One Pot Paleo Lemon Chicken

One can’t help but love a one-pot chicken dish that always receives rave reviews from the family, has been cooked so frequently you’ve lost count of the times it has been made, and packs a  nutritional punch above its weight! Every cook needs a few great quick-and-easy recipes, wouldn’t you agree? And this paleo lemon chicken dish, with its fragrant tang of citrus and sweetly …