What is collagen? Where would we stand without collagen in our bodies? OK, for a moment visualise being reduced to a disorganised clump of cells connected by a few neurons. Nope, of course not an option! Collagen is the most abundant protein in the body. Indeed it’s what provides the main structural support for all our connective tissues, like bones, …
I’m a massive advocate of protein being included with every meal, and a well-balanced protein smoothie is a great way to “break fast” for the first meal of the day. Protein plays a large role in keeping our blood sugar balanced and decreasing inflammation. Getting enough protein evenly dispersed throughout the day is an important foundation of good health and …
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