{"id":1539,"date":"2019-03-06T18:33:28","date_gmt":"2019-03-06T08:33:28","guid":{"rendered":"https:\/\/melt.kitchen\/?p=1539"},"modified":"2019-07-12T11:05:49","modified_gmt":"2019-07-12T01:05:49","slug":"kicking-the-sugar-habit","status":"publish","type":"post","link":"https:\/\/melt.kitchen\/kicking-the-sugar-habit\/","title":{"rendered":"Kicking the Sugar Habit"},"content":{"rendered":"\n
Sugar? No thanks, I’m sweet enough!<\/p><\/blockquote>\n\n\n\n
Feel free to use the above words at any time you need to resist the temptation of the master seductress sugar! Unfortunately we need to think of sugar as the devil in disguise, for despite its alluring calling it is definitely not our friend, when we now know it consistently negatively impacts our wellness.
<\/p>\n\n\n\nYou may be thinking \u201cI don\u2019t eat sweets and chocolate, so won\u2019t be eating that much sugar in a day\u201d but you may be surprised to know that there are other foods where sugar is hiding such as bread, hummus, yogurt, muesli bars, cereals (including granola), baby food, sauces, milk and salad dressings. When it comes to convenience food, sugar is just about impossible to avoid.<\/p>\n\n\n\n