{"id":1777,"date":"2019-10-21T12:23:10","date_gmt":"2019-10-21T02:23:10","guid":{"rendered":"https:\/\/melt.kitchen\/?p=1777"},"modified":"2021-07-19T15:50:38","modified_gmt":"2021-07-19T05:50:38","slug":"love-your-guts-salad-with-spinach-pecans-asparagus","status":"publish","type":"post","link":"https:\/\/melt.kitchen\/love-your-guts-salad-with-spinach-pecans-asparagus\/","title":{"rendered":"Love Your Guts Salad with Spinach, Pecans & Asparagus"},"content":{"rendered":"\r\n

You all know I love a good salad, and that I’m obsessed (in a good nerdy nutritionist way!) with keeping our microbiota in balance. This salad ticks ALL the boxes! Oh my gutness, this salad delivers with nutritional clout and loads of flavour.<\/p>\r\n\r\n\r\n\r\n

SPA salad is the nickname I’ve fondly given this recipe. Not just for the obvious acronym, but because it’s easy to imagine eating this straight from a Gwinganna kitchen or Gwyneth Paltrow filmset. This salad is the savvy way to bring SPA living to your own table, feeling like a wellness guru from first bite.<\/p>\r\n\r\n\r\n\r\n

\"spinach<\/figure><\/div>\r\n\r\n\r\n\r\n

This salad’s full of some fave prebiotics – put simply, the foods that your good bacteria love to eat. Artichokes and asparagus are the stars here, offering anti-inflammatory, antioxidant and digestive support. <\/p>\r\n\r\n\r\n\r\n

Artichokes have been found to contain tremendous amounts of antioxidants and prebiotic fibre. In the International Journal of Food Sciences and Nutritio<\/a>n <\/em>artichokes have been highlighted as having key positive digestive effects in numerous clinical studies. Definitely consider increasing in your diet if dyspepsia, abdominal pain, or bloating troubles you at times.<\/p>\r\n\r\n\r\n\r\n

I must admit this salad has been on repeat in our household this month, since the fresh Spring asparagus has appeared. Even my normally fussy teenager has been going back for seconds! We had it this weekend with my Chorizo and Rosemary Frittata,<\/a>but any main protein of say fish, lamb or chicken would work well. Actually this salad stands up easily as a meal on its own, such is its good flavour and satiety combo.<\/p>\r\n\r\n\r\n\r\n

\"prebiotic<\/figure><\/div>\r\n\r\n\r\n\r\n

This love your guts salad flows easily in the kitchen<\/h4>\r\n\r\n\r\n\r\n

as you get started the moment the oven is preheating by toasting your pecans at the same time. Using the same baking tray to follow for the asparagus makes for slick and easy moves. Gut ready in no time, it’s sure to please…<\/p>\r\n\r\n\r\n\r\n

SPA Salad with Spinach, Pecans\r\nand Asparagus  <\/h3>\r\n\r\n\r\n\r\n

Ingredients<\/h4>\r\n\r\n\r\n\r\n

Salad<\/em><\/h4>\r\n\r\n\r\n\r\n

1\/3 cup pecans<\/p>\r\n\r\n\r\n\r\n

1 bunch asparagus,\r\nwoody ends snapped off<\/p>\r\n\r\n\r\n\r\n

2 teaspoons extra\r\nvirgin olive oil (EVOO)<\/p>\r\n\r\n\r\n\r\n

150 grams baby\r\nspinach leaves<\/p>\r\n\r\n\r\n\r\n

\u00bc cup blueberries<\/p>\r\n\r\n\r\n\r\n

3 artichoke hearts,\r\nstore-bought in jar, drained and leaves separated<\/p>\r\n\r\n\r\n\r\n

\u00bc cup goat and sheep feta cheese, crumbled <\/p>\r\n\r\n\r\n\r\n

Balsamic Vinaigrette<\/em><\/h4>\r\n\r\n\r\n\r\n

1 clove garlic,\r\nfinely chopped<\/p>\r\n\r\n\r\n\r\n

1 teaspoon Dijon\r\nmustard<\/p>\r\n\r\n\r\n\r\n

2 tablespoons\r\nbalsamic vinegar<\/p>\r\n\r\n\r\n\r\n

5 tablespoons EVOO<\/p>\r\n\r\n\r\n\r\n

generous pinch\r\neach sea salt and freshly ground black pepper<\/p>\r\n\r\n\r\n\r\n

Method<\/h4>\r\n\r\n\r\n\r\n