Mother Earth always has something beautiful in store for us. When it comes to food to eat, going back to basics encourages us to appreciate nature’s benefits. Certainly one such item is an exotic food that’s now available to stock in our kitchen pantries. We’re talking about the Maca powder, an ancient superfood. The Maca root has been cultivated by …
Switched-on Women follow a few healthy guidelines to successfully balance their hormones. Have a read to see how many of these you might like to start including in your own daily routine. Hormone Imbalances From puberty, to periods, to menopause – hormones can pose a challenge for many women throughout their lives. You may be all too familiar with symptoms …
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