Mediterranean Fish Stew

It’s a shame people can’t immediately taste this fish dish because honestly it tastes way better than it looks. It’s really, really good Mum. You can make that again loads. One of my all time favourite soups, definitely! Teenager review Thanks to my eldest son and his honest summary of my version of Fish Stew, this dish has become a …

Love Your Guts Salad with Spinach, Pecans & Asparagus

You all know I love a good salad, and that I’m obsessed (in a good nerdy nutritionist way!) with keeping our microbiota in balance. This salad ticks ALL the boxes! Oh my gutness, this salad delivers with nutritional clout and loads of flavour. SPA salad is the nickname I’ve fondly given this recipe. Not just for the obvious acronym, but …

hormone balance

8 Ways to Balance Your Hormones

Switched-on Women follow a few healthy guidelines to successfully balance their hormones. Have a read to see how many of these you might like to start including in your own daily routine. Hormone Imbalances From puberty, to periods, to menopause – hormones can pose a challenge for many women throughout their lives. You may be all too familiar with symptoms …