Happy Hormones Kiwi Smoothie

I’m a massive advocate of protein being included with every meal, and a well-balanced protein smoothie is a great way to “break fast” for the first meal of the day. Protein plays a large role in keeping our blood sugar balanced and decreasing inflammation. Getting enough protein evenly dispersed throughout the day is an important foundation of good health and …

Greek Salad + Salmon

Greek Salad is synonymous with spoonfuls of sun-kissed tomatoes, cucumbers, and riots of red onion and capsicum colour, all brimming with vitamins, phytochemicals and flavour to boot. The salmon? Ah, it’s a magic piece of the puzzle 🧩 It’s rich in Omega-3 fatty acids which, along with helping us absorb the fat-soluble vitamins A, D, E and K, also help …

Love Your Guts Salad with Spinach, Pecans & Asparagus

You all know I love a good salad, and that I’m obsessed (in a good nerdy nutritionist way!) with keeping our microbiota in balance. This salad ticks ALL the boxes! Oh my gutness, this salad delivers with nutritional clout and loads of flavour. SPA salad is the nickname I’ve fondly given this recipe. Not just for the obvious acronym, but …

hormone balance

8 Ways to Balance Your Hormones

Switched-on Women follow a few healthy guidelines to successfully balance their hormones. Have a read to see how many of these you might like to start including in your own daily routine. Hormone Imbalances From puberty, to periods, to menopause – hormones can pose a challenge for many women throughout their lives. You may be all too familiar with symptoms …