Love Your Guts Salad with Spinach, Pecans & Asparagus

You all know I love a good salad, and that I’m obsessed (in a good nerdy nutritionist way!) with keeping our microbiota in balance. This salad ticks ALL the boxes! Oh my gutness, this salad delivers with nutritional clout and loads of flavour. SPA salad is the nickname I’ve fondly given this recipe. Not just for the obvious acronym, but …

Low-Carb Porridge with Raspberries and Coconut

Mornings are all about get up and go don’t you find, and during the Winter months in particular a really good way to be tempted out of the doona covers is with a warm, cozy bowl of porridge. Of course we would never describe ourselves as fussy, but we want this porridge to be a warm bowl of delicious goodness, am I …

Chocolate Berry Tartlets | The Healthy Way

Healthy eating does not have to mean avoiding chocolate – because what’s the fun in that! Yes, these tartlets have chocolate as one of the key ingredients along with the fabulous all-rounder coconut oil, one of my favourite healthy fats to include in desserts of any kind. Because if healthy eating required giving up chocolate, I would have given up …