prebiotic gut health salad

Love Your Guts Salad with Spinach, Pecans & Asparagus

You all know I love a good salad, and that I’m obsessed (in a good nerdy nutritionist way!) with keeping our microbiota in balance. This salad ticks ALL the boxes! Oh my gutness, this salad delivers with nutritional clout and loads of flavour. SPA salad is the nickname I’ve fondly given this recipe. Not just for the obvious acronym, but …

Low-Carb Porridge with Raspberries and Coconut

Mornings are all about get up and go don’t you find, and during the Winter months in particular a really good way to be tempted out of the doona covers is with a warm, cozy bowl of porridge. Of course we would never describe ourselves as fussy, but we want this porridge to be a warm bowl of delicious goodness, am I …

Rocket and Radichio Salad with Pear and Hazelnuts

Rocket & Radicchio Salad with Pear & Hazelnuts

  Do you find that as the morning temps start to dip into the single digits, and the rugs, throws and slippers come back out into play, it’s tempting to move away from the usual salad and greens? It’s natural to start to lean towards warm soups, broths, braises and roasts, which all play a beautiful role in our nurturing …

Gluten-Free Almond and Zucchini Bread (fondly referred to as A-Z Bread)

Don’t you just love sweet, random moments that can have rippling effects in the most surprising directions? That can prompt one of our all-time favourite gluten-free breads to finally receive a blog posting? Yes? Well, this one is thanks to Mike. We met Mike, a young English Doctor based in Leeds,  by chance last week on a train heading from …

Golden-Roasted Cauliflower Salad with Walnuts, Parsley and Capers

Finally cauliflower is hip, and deservedly so. Not only is it a powerhouse of nutrition but your taste buds will love it too … yep, no kidding! The humble cauli is gaining popularity as a ‘real food’ alternative to commonly used foods such as rice, pizza bases and more and it also makes a de-lush-ous salad ingredient. Infact cauli is …

creamy tahini and lemon dressing

Creamy Tahini Lemon Dressing

Say hello to this fabulous, 5-minute powerhouse dressing that deserves to be placed straight into your kitchen toolbox of essential, save-the-day recipes! OK, that’s a big ask of such a simple dressing. Yet this creamy tahini combo is truly finger-licking good, with its lemony deliciousness shining through its creamy texture with just the right amount of spunk and attitude. Wait till you taste …

pesto with basil and sunflower seeds

Basil and Sunflower Seed Pesto

This basil pesto is a simple, easy combo of delicious ingredients that allows you to throw together a meal in less than 15 minutes. Full of flavour and bursting with Summer goodness from the sweet basil leaves, it ranks as one of my ultimate comfort foods.  Truth be told, I have been known to eat it directly from the jar! Fresh pesto is incredibly different …

turmeric & pistachio dip

Turmeric and Pistachio Dip

In my kitchen I always like to have ingredients on hand that will let me make a tasty and decadent snack with a minimum of fuss. All ingredients into the blender, “press play” for 20 seconds or so, and voilà a delicious dip is ready and waiting. This Turmeric and Pistachio Dip is a favourite example, as not only are all …