Love Your Guts Salad with Spinach, Pecans & Asparagus

You all know I love a good salad, and that I’m obsessed (in a good nerdy nutritionist way!) with keeping our microbiota in balance. This salad ticks ALL the boxes! Oh my gutness, this salad delivers with nutritional clout and loads of flavour. SPA salad is the nickname I’ve fondly given this recipe. Not just for the obvious acronym, but …

3 Weight Loss Myth Busters

How to Lose Weight – Debunking 3 Weight Loss Myths

When it comes to how to lose weight, all sorts of fads and fictions exist promising the holy grail of a perfect body that everyone can achieve. Perfect in whose eyes one could ask, but that’s another story! If you flick through any women’s magazine, you’re guaranteed to see several advertisements promising weight loss. They might recommend you follow say …