Low-Carb Porridge with Raspberries and Coconut

Mornings are all about get up and go don’t you find, and during the Winter months in particular a really good way to be tempted out of the doona covers is with a warm, cozy bowl of porridge. Of course we would never describe ourselves as fussy, but we want this porridge to be a warm bowl of delicious goodness, am I …

Fudgy flourless chocolate torte

This is torte, but not as you know it, and you and this little beauty may want to be left alone for a while once you’ve taken your first bite! To share or not to share is the question on the lips of those who’ve already been seduced by this ridiculously moreish treat. Deceptively simple to rustle up, this chocolaty, …

Golden-Roasted Cauliflower Salad with Walnuts, Parsley and Capers

Finally cauliflower is hip, and deservedly so. Not only is it a powerhouse of nutrition but your taste buds will love it too … yep, no kidding! The humble cauli is gaining popularity as a ‘real food’ alternative to commonly used foods such as rice, pizza bases and more and it also makes a de-lush-ous salad ingredient. Infact cauli is …

Creamy Tahini Lemon Dressing

Say hello to this fabulous, 5-minute powerhouse dressing that deserves to be placed straight into your kitchen toolbox of essential, save-the-day recipes! OK, that’s a big ask of such a simple dressing. Yet this creamy tahini combo is truly finger-licking good, with its lemony deliciousness shining through its creamy texture with just the right amount of spunk and attitude. Wait till you taste …

Turmeric and Pistachio Dip

In my kitchen I always like to have ingredients on hand that will let me make a tasty and decadent snack with a minimum of fuss. All ingredients into the blender, “press play” for 20 seconds or so, and voilà a delicious dip is ready and waiting. This Turmeric and Pistachio Dip is a favourite example, as not only are all …

Roasted carrot hummus dip

I love taking a dish that everyone knows and loves like the ubiquitous hummus dip, and tweaking it a little! Often I’m curious just to explore some new flavour options. And I must admit very often I’m thinking about how we can get some extra nutrition gems into our diet. So without further ado, let me introduce the Roasted Carrot Hummus! …

Chia Pudding Pots that are easy to Grab-and-Go

If you haven’t come across chia puddings in your local café yet, chances are you’ll cross paths before too long. Chia seeds have been popping up everywhere since we all started to cotton on to the healthy benefits these tiny seeds contain, and luckily using them to create a nutritious and tasty pudding treat is really fast and easy. You see, as well …

Energy Bliss Balls

  Someone asked me a couple of days ago what is my best, go-to, snackable food for when I get the munchies? I didn’t hesitate in my reply that these Bliss Balls are my constant obsession and for good reason! What’s not to love when they take less than 5 minutes to make, are supercharged with pick-me-up ingredients and are incredibly reliable at boosting energy …