No salad deserves to be boring, and this tabbouleh salad is a great example of a feel-good-and-eat-it dish with sassy character, flavour and punch. What’s not to love with this big-noted splash of vibrant herbs and colours? Actually, to be honest the traditional tabbouleh hasn’t loved me back for a while because of its inclusion of bulghur wheat, so the …
Low-Carb Porridge with Raspberries and Coconut
Mornings are all about get up and go don’t you find, and during the Winter months in particular a really good way to be tempted out of the doona covers is with a warm, cozy bowl of porridge. Of course we would never describe ourselves as fussy, but we want this porridge to be a warm bowl of delicious goodness, am I …
How to Lose Weight – Debunking 3 Weight Loss Myths
When it comes to how to lose weight, all sorts of fads and fictions exist promising the holy grail of a perfect body that everyone can achieve. Perfect in whose eyes one could ask, but that’s another story! If you flick through any women’s magazine, you’re guaranteed to see several advertisements promising weight loss. They might recommend you follow say …
Easy, Cozy Pumpkin Soup
As the weather temp drops just a couple of degrees, are you ready to bring a deliciously easy soup into your home? If you’re anything like me, any time is a good time for a cozy, Easy Pumpkin Soup. I could honestly chow on this 24/7! Is it the golden colour that makes this soup such a nice match in …
Gluten-Free Almond and Zucchini Bread (fondly referred to as A-Z Bread)
Don’t you just love sweet, random moments that can have rippling effects in the most surprising directions? That can prompt one of our all-time favourite gluten-free breads to finally receive a blog posting? Yes? Well, this one is thanks to Mike. We met Mike, a young English Doctor based in Leeds, by chance last week on a train heading from …
Golden-Roasted Cauliflower Salad with Walnuts, Parsley and Capers
Finally cauliflower is hip, and deservedly so. Not only is it a powerhouse of nutrition but your taste buds will love it too … yep, no kidding! The humble cauli is gaining popularity as a ‘real food’ alternative to commonly used foods such as rice, pizza bases and more and it also makes a de-lush-ous salad ingredient. Infact cauli is …
Creamy Tahini Lemon Dressing
Say hello to this fabulous, 5-minute powerhouse dressing that deserves to be placed straight into your kitchen toolbox of essential, save-the-day recipes! OK, that’s a big ask of such a simple dressing. Yet this creamy tahini combo is truly finger-licking good, with its lemony deliciousness shining through its creamy texture with just the right amount of spunk and attitude. Wait till you taste …
Basil and Sunflower Seed Pesto
This basil pesto is a simple, easy combo of delicious ingredients that allows you to throw together a meal in less than 15 minutes. Full of flavour and bursting with Summer goodness from the sweet basil leaves, it ranks as one of my ultimate comfort foods. Truth be told, I have been known to eat it directly from the jar! Fresh pesto is incredibly different …
Turmeric and Pistachio Dip
In my kitchen I always like to have ingredients on hand that will let me make a tasty and decadent snack with a minimum of fuss. All ingredients into the blender, “press play” for 20 seconds or so, and voilà a delicious dip is ready and waiting. This Turmeric and Pistachio Dip is a favourite example, as not only are all …
Roasted carrot hummus dip
I love taking a dish that everyone knows and loves like the ubiquitous hummus dip, and tweaking it a little! Often I’m curious just to explore some new flavour options. And I must admit very often I’m thinking about how we can get some extra nutrition gems into our diet. So without further ado, let me introduce the Roasted Carrot Hummus! …
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