Happy Hormones Kiwi Smoothie

I’m a massive advocate of protein being included with every meal, and a well-balanced protein smoothie is a great way to “break fast” for the first meal of the day. Protein plays a large role in keeping our blood sugar balanced and decreasing inflammation. Getting enough protein evenly dispersed throughout the day is an important foundation of good health and …

Greek Salad + Salmon

Greek Salad is synonymous with spoonfuls of sun-kissed tomatoes, cucumbers, and riots of red onion and capsicum colour, all brimming with vitamins, phytochemicals and flavour to boot. The salmon? Ah, it’s a magic piece of the puzzle 🧩 It’s rich in Omega-3 fatty acids which, along with helping us absorb the fat-soluble vitamins A, D, E and K, also help …

Low-Carb Porridge with Raspberries and Coconut

Mornings are all about get up and go don’t you find, and during the Winter months in particular a really good way to be tempted out of the doona covers is with a warm, cozy bowl of porridge. Of course we would never describe ourselves as fussy, but we want this porridge to be a warm bowl of delicious goodness, am I …

Chocolate Berry Tartlets | The Healthy Way

Healthy eating does not have to mean avoiding chocolate – because what’s the fun in that! Yes, these tartlets have chocolate as one of the key ingredients along with the fabulous all-rounder coconut oil, one of my favourite healthy fats to include in desserts of any kind. Because if healthy eating required giving up chocolate, I would have given up …

Gluten-Free Almond and Zucchini Bread (fondly referred to as A-Z Bread)

Don’t you just love sweet, random moments that can have rippling effects in the most surprising directions? That can prompt one of our all-time favourite gluten-free breads to finally receive a blog posting? Yes? Well, this one is thanks to Mike. We met Mike, a young English Doctor based in Leeds,  by chance last week on a train heading from …

Fudgy flourless chocolate torte

This is torte, but not as you know it, and you and this little beauty may want to be left alone for a while once you’ve taken your first bite! To share or not to share is the question on the lips of those who’ve already been seduced by this ridiculously moreish treat. Deceptively simple to rustle up, this chocolaty, …