Hemp Seed Porridge with Raspberries and Coconut

Low-Carb Porridge with Raspberries and Coconut

Mornings are all about get up and go don’t you find, and during the Winter months in particular a really good way to be tempted out of the doona covers is with a warm, cozy bowl of porridge. Of course we would never describe ourselves as fussy, but we want this porridge to be a warm bowl of delicious goodness, am I …

Rocket and Radichio Salad with Pear and Hazelnuts

Rocket & Radicchio Salad with Pear & Hazelnuts

  Do you find that as the morning temps start to dip into the single digits, and the rugs, throws and slippers come back out into play, it’s tempting to move away from the usual salad and greens? It’s natural to start to lean towards warm soups, broths, braises and roasts, which all play a beautiful role in our nurturing …

berry, nuts and chocolate tarts

Chocolate Berry Tartlets | The Healthy Way

Healthy eating does not have to mean avoiding chocolate – because what’s the fun in that! Yes, these tartlets have chocolate as one of the key ingredients along with the fabulous all-rounder coconut oil, one of my favourite healthy fats to include in desserts of any kind. Because if healthy eating required giving up chocolate, I would have given up …

Gluten-Free Almond and Zucchini Bread (fondly referred to as A-Z Bread)

Don’t you just love sweet, random moments that can have rippling effects in the most surprising directions? That can prompt one of our all-time favourite gluten-free breads to finally receive a blog posting? Yes? Well, this one is thanks to Mike. We met Mike, a young English Doctor based in Leeds,  by chance last week on a train heading from …

Fudgy flourless chocolate torte

This is torte, but not as you know it, and you and this little beauty may want to be left alone for a while once you’ve taken your first bite! To share or not to share is the question on the lips of those who’ve already been seduced by this ridiculously moreish treat. Deceptively simple to rustle up, this chocolaty, …

Golden-Roasted Cauliflower Salad with Walnuts, Parsley and Capers

Finally cauliflower is hip, and deservedly so. Not only is it a powerhouse of nutrition but your taste buds will love it too … yep, no kidding! The humble cauli is gaining popularity as a ‘real food’ alternative to commonly used foods such as rice, pizza bases and more and it also makes a de-lush-ous salad ingredient. Infact cauli is …